BATON ROUGE — Starting a workout program or being physically active takes motivation and commitment. The key is to start... More >>

BATON ROUGE — With record-setting cold Wednesday morning, it is important to bundle up when going outside. The risk of... More >>

BATON ROUGE — At Spectrum Fitness, a class that can't be missed is GroupFit. This class was made to... More >>

BATON ROUGE — Norovirus has continued to spread in Louisiana and across the country and avoiding illness means taking precautions.... More >>

BATON ROUGE — With the holidays over and kids back in school, it can be tough for them to adjust... More >>

BATON ROUGE — If you have been feeling tired and added some weight, it could be due to a lot... More >>

BATON ROUGE — Personal care is often one of the main things people try to focus on in the new... More >>

BATON ROUGE—Protein is an essential part of your diet. It builds and repairs tissues and makes enzymes and hormones. ... More >>

BATON ROUGE — The most common form of primary liver cancer — cancer that starts in the liver — is... More >>

BATON ROUGE — Chapped lips and dry skin can be common when the temperatures drop, so it may be time... More >>

BATON ROUGE — Stress can affect your body, mind and behavior. Recognizing symptoms can help you manage your stress... More >>

BATON ROUGE — Now that the holidays are over, you may want to consider clearing out your fridge or cabinets... More >>