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November 1 marks start of National Gratitude Month

1 year 2 months 3 weeks ago Friday, November 01 2019 Nov 1, 2019 November 01, 2019 11:00 AM November 01, 2019 in News
Source: WBRZ

November has been marked as National Gratitude Month and some have been taking to social media to post what they're most grateful for.

A study at The University of California in Berkeley found that people who practice gratitude tend to have:

-fewer feelings of isolation and loneliness
-a stronger immune system
-better sleep
-lowered blood pressure
-reduced anxiety and depression
-reduction in body aches and pains
-more forgiveness
-increased satisfaction at work/school  

National Gratitude Month has been gaining popularity since it was made official in 2015. 

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