The Fitness Expert: Journal your Success
BATON ROUGE - This week on 2une In, fitness guru Tanesha Craig has given you tips to tone your arms without a gym membership, ways to perfect your abs before beach season and methods to spice up your water. This morning, she discussed how to ensure you have sustained success:
1) Get Moving.
2) Drink Plenty of H2O.
3) Never forget why you started.
You should always journal your successes no matter how big or small. Whether you've lost five lbs. of fifty, write it down. There's no victory too small.
For more tips and tricks, contact Tanesha on her Facebook page, by phone at (225) 636-3575 or email (email@example.com).
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