Holly Clegg Part 4
Cabbage Roll Casserole
All the components of cabbage rolls combined into this delectable effortless casserole. A real winner!
Makes 8 (1-cup) servings
1 1/2 pounds ground sirloin
1 onion, chopped
1 teaspoon minced garlic
1/4 teaspoon pepper
3 cups instant brown rice
1 (16-ounce) bag cole slaw
1 (24-26-ounce) jar healthy marinara sauce
1/4 cup light brown sugar
1. In 3 1/2-6 quart slow cooker, insert plastic liner if desired. In large skillet, cook meat, onion, and garlic over medium heat until meat is done, about 7 minutes. Drain any excess liquid. Add pepper.
2. Add meat with remaining ingredients to slow cooker. Cover and cook on LOW 4-6 hours.
Nutritional information per serving:
Calories 359 Calories from Fat 19% Fat 8g, Saturated Fat 2g, Cholesterol 47mg Sodium 396mg Carbohydrates 48g Dietary Fiber 5g Total Sugars 16g, Protein 23g, Dietary Exchanges: 3 starch, 1 vegetable, 2 1/2 lean meat