Have a Heart Healthy Holiday
BATON ROUGE - J.T. Lane from the Department of Health and Hospitals tells you how to have a healthy holiday season.
Here are some additional tips to be healthy during the holidays:
1) Choose fruit for dessert instead of traditional sweets.
2) Drink water instead of sugar drinks like sodas.
3) Go easy on the gravy and other sauces.
4) Eat whole wheat breads.
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