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  • La. strawberries sweeten up salad Play Video

    April 22, 2014 4:50 PM

    BATON ROUGE - A local restaurant owner is using fresh Louisiana strawberries to help sweeten up normal salads. Jim Urdiales, owner of Mestizo's Restaurant, is giving people a healthier alternative with his strawberry quinoa salad. Other than strawberries and quinoa, the recipe contains black beans, grilled chicken and a... more »
  • Listeria found in Taylor Farms salad

    October 26, 2013 4:46 PM

    UNITED STATES - Taylor Farms is recalling broccoli and slaw salads that have been sold across 25 eastern and southern states because the ingredients may be contaminated with listeria. Listeria is a bacterium that could lead to miscarriages in pregnant women and serious illness for those with weakened immune... more »
  • Hot spinach and crawfish salad Play Video

    March 26, 2013 4:50 PM

    BATON ROUGE - Chef KD whipped up a batch of his hot spinach and crawfish salad for News 2 at 4's Tasty Tuesday. Check out the recipe below for how to make some yourself! HOT SPINACH AND CRAWFISH SALAD 2 tablespoons olive oil ½ cup finely... more »
  • Health stories for Jan. 30, 2013 Play Video

    January 30, 2013 1:19 PM

    UNDATED - Here are today's 2 Your Health stories for Jan. 39, 2013 - Timing may be everything when it comes to eating and losing weight. A new study shows people who eat a bigger meal later in the day lose less weight than those who ate earlier.... more »
  • Veggie pasta salad Play Video

    August 14, 2012 5:24 PM

    BATON ROUGE - Chef KD was back in the kitchen today at WBRZ. He shared his veggie pasta salad disc with Rosa today. Check out the video for more on how to make this dish. If you'd like the recipe, email Chef KD at chefkd@eatel.net. more »
  • Chef of the Month - Sclafani Salad

    October 20, 2010 7:21 AM

    Sclafani Salad Dressing 3 cups salad oil 3 eggs 1 2/3 cups ketchup 2/3 cups lea & perrins worcestershire 1 cup horseradish 1 cup Creole Mustard 1 ounce red wine vinegar 5 each anchovy 1 Tablespoon garlic 2 teaspoons salt 1/2 teaspoon black pepper pinch cayenne pinch crushed red pepper... more »
  • Chef of the Month - Heirloom Tomato, Lobster, and Crab Salad

    February 17, 2010 5:14 AM

    1/4 cup minced celery 1/2 cup shallots 2 cups mascarpone 2 cups mayo 1/2 cup fresh corn 1/2 cup sliced chives 1/2 T black pepper 1/2 T salt 1tsp lemon zest 1 tsp white pepper 1 tsp granulated garlic 1 pound lobster meat 1 pound crab meat Mix all ingredients... more »
  • Chef of the Month - Seared Tuna on a Warm Spinach Salad

    February 3, 2010 5:26 AM

    7 oz. tuna steak 2 cups fresh baby spinach 1/2 cup of cooked lima beans 1/4 cup of sliced cherry tomatoes 3 tbsp. extra virgin olive oil 5 slices of garlic 1/2 tbsp. of minced shallots 1/2 tsp. fresh cut rosemary pinch of salt pinch of pepper 2 tsp of... more »

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