2 Your Health

Permission to eat

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Posted: May 22, 2014 7:29 AM by Hunter Robinson
Updated: May 22, 2014 7:29 AM
Source: CNN

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Topics: diet, method, eat, big meal, small meal, 2 your health

A popular diet technique may not work as well as originally thought.

Experts no longer believe eating five or six small meals a day is the best weight loss answer. Instead they give you permission to pig out a couple times a day. They recommend you eat a big breakfast between 6:00 and 10:00 a.m. and a big lunch between noon and 4:00 p.m.

Research shows that you can lose weight using either method, but you can drop it quicker with the two big meals method. The plan is also beneficial for diabetics; it is proven to lower blood sugar.

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