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Permission to eat

1 year ago May 22, 2014 May 22, 2014 Thursday, May 22 2014 Thursday, May 22, 2014 6:29:11 AM EDT in Health
Source: CNN

A popular diet technique may not work as well as originally thought.

Experts no longer believe eating five or six small meals a day is the best weight loss answer. Instead they give you permission to pig out a couple times a day. They recommend you eat a big breakfast between 6:00 and 10:00 a.m. and a big lunch between noon and 4:00 p.m.

Research shows that you can lose weight using either method, but you can drop it quicker with the two big meals method. The plan is also beneficial for diabetics; it is proven to lower blood sugar.

 

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