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Mestizo's Ideal Stir Fry and Quinoa Mexicana

2 years 10 months 1 week ago December 18, 2013 Dec 18, 2013 Wednesday, December 18 2013 December 18, 2013 6:26 AM in 2une In
Source: WBRZ
By: Hunter Robinson

BATON ROUGE - Our Chef of the Month, Jim Urdiales, was back Wednesday to prepare two healthy dishes off of Mestizo's new menu.

Mestizo's Ideal Stir Fry:

8 oz. Chicken or Steak
4 oz. of chopped bellpeppers
4 oz. of chopped zucchini
4 oz of chopped broccoli
8 oz of baby spinach
2 oz of olive oil

1)Heat pan and add olive oil.
2)Let pan get hot then add the bellpeppers, zucchini, and broccoli and sauteed for two minutes.
3)Add cooked chicken breast or steak in pan.
4)Sautee Spinach in seperate pan then plate in center. 5)Add protein and cooked veggies on top and you have a great healthy dish.

The Quinoa Mexicana dish joins the menu in January.

Jim Urdiales will be back once again next week for his final appearance as our December Chef of the Month.


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