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Have a heart healthy holiday

2 years 10 months 1 week ago December 18, 2013 Dec 18, 2013 Wednesday, December 18 2013 December 18, 2013 7:02 AM in 2une In
Source: WBRZ
By: Hunter Robinson

BATON ROUGE - J.T. Lane from the Department of Health and Hospitals tells you how to have a healthy holiday season.

Here are some additional tips to be healthy during the holidays:

1) Choose fruit for dessert instead of traditional sweets.

2) Drink water instead of sugar drinks like sodas.

3) Go easy on the gravy and other sauces.

4) Eat whole wheat breads.

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