Coffee may help burn more calories
MADRID, SPAIN- Drinking coffee before a workout can help you burn more calories and may lead to losing weight.
That's the conclusion of a study published in the International Journal of Sport Nutrition and Exercise.
Health.com says the study done in Spain found that trained athletes who took caffeine before working out burned about 15 percent more calories hours after exercising.
Coffee is linked to multiple health benefits such as better circulation, better memory and less post-workout pain.