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Ag Center reports concerns about gluten-free diets

1 year ago June 17, 2014 Jun 17, 2014 Tuesday, June 17 2014 Tuesday, June 17, 2014 10:36:49 AM CDT in Health
Source: WBRZ
By: Brock Sues

BATON ROUGE - Going "gluten-free"? Your diet may not be as healthy as you think, according to recent research at LSU.

LSU AgCenter registered dietician Denise Holston-West said gluten is a protein found in wheat, barley, rye and triticale. People with a condition called celiac disease have a toxic immune response when they ingest gluten, and have to maintain gluten-free diets.

"I think a lot of people may think that gluten-free means healthy," Holston-West said. "But if you don't have celiac disease and you go gluten-free, you are putting yourself at risk for nutrition deficiencies."

Holston-West said foregoing whole grains can lead to deficiencies of folate, iron and B-vitamins that the body needs. She recommends people with celiac disease get with a registered dietitian and come up with a diet that includes supplements to replace the nutrients they are missing.

Holston-West said that while there may be some people who don't have the disease and are sensitive gluten, there isn't much research in this area. She said gluten-free products can cost about twice as much as regular grain products as well, so non-celiac shoppers may be paying extra for less nutritional value.

Holston-West said moderation is key to a healthy diet, and that all groups of people benefit from eating a wide variety of foods.

 

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